FIR infrared sauna is offered as a stand-alone treatment or an add-on to another service. FIR light/heat is generated by the sun. It is a bandwidth of invisible sunlight. It will never damage your skin or harm your body. It has many health benefits including increased metabolism, blood circulation, immune system response, faster healing of injured tissues, detoxification, and decrease in high blood pressure.
FIR Sauna sessions are charged at $1 per minute for use as a stand-alone treatment or can be added on to any other service at 50% of the normal cost. Recommended times in the sauna are as follows:
- Cardio / 45 min
As the body cools itself, there is an increase in heart rate, cardiac output, and metabolic rate.
- Detoxification / 37 min
Detox can be used as a tool to help relieve symptoms and as a preventive tool to increase overall health.
- Pain Relief / 30 min
Heat activates neurological, vascular, and metabolic mechanisms to meditate the transmission of pain.
- Relaxation / 40 min
Relax in comfort with an invigorating deep tissue sweat.
- Weight Loss / 30 min
Studies have shown that a 30-minute infrared sauna session can burn up to 600 calories.
- Skin Benefits / 30 min
Infrared heat easily penetrates human tissue to help with acne, eczema, psoriasis, burns, cuts, and more.